Ruffles Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Loaded contains 545 calories, 7g protein, 53g carbs, and 35g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 20.0mg | 2% |
Is Ruffles Loaded Good for You?
Ruffles Loaded provides 545 calories per one oz (28g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (30% dv), sodium (33% dv), iron (5556% dv).
Savory ridged potato chips flavored with bacon and cheddar cheese inspired by loaded potato skins
Key Health Benefits of Ruffles Loaded
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Loaded Nutrition with Gram
Use Gram to log ruffles loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles loaded?
Ruffles Loaded contains 545 calories per one oz (28g).
How much protein is in ruffles loaded?
Ruffles Loaded provides 7g of protein per one oz (28g).
How many carbs are in ruffles loaded?
Ruffles Loaded has 53g of carbohydrates per one oz (28g).
Is ruffles loaded good for tracking nutrition?
Yes. Ruffles Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles loaded in a meal plan?
Use Ruffles Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles loaded and thousands of other foods with the Gram app.