Ruffles Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Loaded contains 538 calories, 6.5g protein, 54g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 700.0mg | 30% |
| Potassium | 7.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ruffles Loaded Good for You?
Ruffles Loaded provides 538 calories per one serving (50g) with 6.5g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (5000% dv).
Crispy ridged potato chips with gravy and cheese curd flavoring
Key Health Benefits of Ruffles Loaded
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Loaded Nutrition with Gram
Use Gram to log ruffles loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles loaded?
Ruffles Loaded contains 538 calories per one serving (50g).
How much protein is in ruffles loaded?
Ruffles Loaded provides 6.5g of protein per one serving (50g).
How many carbs are in ruffles loaded?
Ruffles Loaded has 54g of carbohydrates per one serving (50g).
Is ruffles loaded good for tracking nutrition?
Yes. Ruffles Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles loaded in a meal plan?
Use Ruffles Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles loaded and thousands of other foods with the Gram app.