Ruffles Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Original contains 536 calories, 5.5g protein, 54g carbs, and 33g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 607.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
Is Ruffles Original Good for You?
Ruffles Original provides 536 calories per one bag (28g) with 5.5g protein, 54g carbohydrates, and 33g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (2611% dv).
Classic ridged potato chips with simple salted flavor. Made from potatoes, vegetable oil, and salt. A popular Frito-Lay snack brand.
Key Health Benefits of Ruffles Original
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Original Nutrition with Gram
Use Gram to log ruffles original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles original?
Ruffles Original contains 536 calories per one bag (28g).
How much protein is in ruffles original?
Ruffles Original provides 5.5g of protein per one bag (28g).
How many carbs are in ruffles original?
Ruffles Original has 54g of carbohydrates per one bag (28g).
Is ruffles original good for tracking nutrition?
Yes. Ruffles Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles original in a meal plan?
Use Ruffles Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles original and thousands of other foods with the Gram app.