Ruffles Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Queso contains 536 calories, 6g protein, 53g carbs, and 34g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Ruffles Queso Good for You?
Ruffles Queso provides 536 calories per one oz (28g) with 6g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (2500% dv).
Branded ridged potato chips with queso cheese flavoring from Frito-Lay
Key Health Benefits of Ruffles Queso
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Queso Nutrition with Gram
Use Gram to log ruffles queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles queso?
Ruffles Queso contains 536 calories per one oz (28g).
How much protein is in ruffles queso?
Ruffles Queso provides 6g of protein per one oz (28g).
How many carbs are in ruffles queso?
Ruffles Queso has 53g of carbohydrates per one oz (28g).
Is ruffles queso good for tracking nutrition?
Yes. Ruffles Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles queso in a meal plan?
Use Ruffles Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles queso and thousands of other foods with the Gram app.