Ruffles Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Regular contains 536 calories, 7g protein, 53g carbs, and 35g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.4g | 16% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.8mg | 25% |
Is Ruffles Regular Good for You?
Ruffles Regular provides 536 calories per one serving (50g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (6000% dv).
Classic ridged potato chips cooked in vegetable oil and salted
Key Health Benefits of Ruffles Regular
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Regular Nutrition with Gram
Use Gram to log ruffles regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles regular?
Ruffles Regular contains 536 calories per one serving (50g).
How much protein is in ruffles regular?
Ruffles Regular provides 7g of protein per one serving (50g).
How many carbs are in ruffles regular?
Ruffles Regular has 53g of carbohydrates per one serving (50g).
Is ruffles regular good for tracking nutrition?
Yes. Ruffles Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles regular in a meal plan?
Use Ruffles Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles regular and thousands of other foods with the Gram app.