Ruffles Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Sour contains 536 calories, 7.1g protein, 53.6g carbs, and 35.7g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 536.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1071.0mg | 5950% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Ruffles Sour Good for You?
Ruffles Sour provides 536 calories per one serving (28g) with 7.1g protein, 53.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (5950% dv).
Crispy ridged potato chips flavored with sour cream and onion seasoning
Key Health Benefits of Ruffles Sour
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5950% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Sour Nutrition with Gram
Use Gram to log ruffles sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles sour?
Ruffles Sour contains 536 calories per one serving (28g).
How much protein is in ruffles sour?
Ruffles Sour provides 7.1g of protein per one serving (28g).
How many carbs are in ruffles sour?
Ruffles Sour has 53.6g of carbohydrates per one serving (28g).
Is ruffles sour good for tracking nutrition?
Yes. Ruffles Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles sour in a meal plan?
Use Ruffles Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles sour and thousands of other foods with the Gram app.