Rufina Bagnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rufina Bagnet contains 520 calories, 25g protein, 2g carbs, and 45g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 45.0g | 58% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Rufina Bagnet Good for You?
Rufina Bagnet provides 520 calories per 3 pieces (100g) with 25g protein, 2g carbohydrates, and 45g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), sodium (17% dv).
Bagnet is a crispy deep-fried pork belly dish from the Ilocos region of the Philippines. Rufina is a well-known brand/restaurant serving this Ilocano specialty. The pork is boiled then deep-fried until extremely crispy.
Key Health Benefits of Rufina Bagnet
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Rufina Bagnet Nutrition with Gram
Use Gram to log rufina bagnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rufina bagnet?
Rufina Bagnet contains 520 calories per 3 pieces (100g).
How much protein is in rufina bagnet?
Rufina Bagnet provides 25g of protein per 3 pieces (100g).
How many carbs are in rufina bagnet?
Rufina Bagnet has 2g of carbohydrates per 3 pieces (100g).
Is rufina bagnet good for tracking nutrition?
Yes. Rufina Bagnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rufina bagnet in a meal plan?
Use Rufina Bagnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rufina bagnet and thousands of other foods with the Gram app.