Rufus Teague Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rufus Teague contains 410 calories, 20g protein, 5g carbs, and 34g fat per one stick (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1600.0mg | 70% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Rufus Teague Good for You?
Rufus Teague provides 410 calories per one stick (28g) with 20g protein, 5g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (70% dv).
Smoked original-flavour processed meat snack stick
Key Health Benefits of Rufus Teague
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Rufus Teague Nutrition with Gram
Use Gram to log rufus teague and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rufus teague?
Rufus Teague contains 410 calories per one stick (28g).
How much protein is in rufus teague?
Rufus Teague provides 20g of protein per one stick (28g).
How many carbs are in rufus teague?
Rufus Teague has 5g of carbohydrates per one stick (28g).
Is rufus teague good for tracking nutrition?
Yes. Rufus Teague can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rufus teague in a meal plan?
Use Rufus Teague as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rufus teague and thousands of other foods with the Gram app.