Rugby Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rugby Club contains 260 calories, 13g protein, 23g carbs, and 13.5g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Rugby Club Good for You?
Rugby Club provides 260 calories per one burger (280g) with 13g protein, 23g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1556% dv).
Classic rugby club canteen beef burger in a white bun with lettuce, tomato, and tomato sauce
Key Health Benefits of Rugby Club
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rugby Club Nutrition with Gram
Use Gram to log rugby club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rugby club?
Rugby Club contains 260 calories per one burger (280g).
How much protein is in rugby club?
Rugby Club provides 13g of protein per one burger (280g).
How many carbs are in rugby club?
Rugby Club has 23g of carbohydrates per one burger (280g).
Is rugby club good for tracking nutrition?
Yes. Rugby Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rugby club in a meal plan?
Use Rugby Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rugby club and thousands of other foods with the Gram app.