Rugby Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rugby Club contains 355 calories, 12g protein, 29g carbs, and 22g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rugby Club Good for You?
Rugby Club provides 355 calories per one roll (90g) with 12g protein, 29g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), sodium (31% dv).
Southland-style toasted cheese roll made with white bread, cheddar, onion soup mix, and butter
Key Health Benefits of Rugby Club
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rugby Club Nutrition with Gram
Use Gram to log rugby club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rugby club?
Rugby Club contains 355 calories per one roll (90g).
How much protein is in rugby club?
Rugby Club provides 12g of protein per one roll (90g).
How many carbs are in rugby club?
Rugby Club has 29g of carbohydrates per one roll (90g).
Is rugby club good for tracking nutrition?
Yes. Rugby Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rugby club in a meal plan?
Use Rugby Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rugby club and thousands of other foods with the Gram app.