Rugby Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rugby Club contains 305 calories, 11g protein, 21g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Rugby Club Good for You?
Rugby Club provides 305 calories per one serving (150g) with 11g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (28% dv).
Classic fundraiser sausage sizzle with grilled sausage on white bread, topped with fried onions and tomato sauce
Key Health Benefits of Rugby Club
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rugby Club Nutrition with Gram
Use Gram to log rugby club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rugby club?
Rugby Club contains 305 calories per one serving (150g).
How much protein is in rugby club?
Rugby Club provides 11g of protein per one serving (150g).
How many carbs are in rugby club?
Rugby Club has 21g of carbohydrates per one serving (150g).
Is rugby club good for tracking nutrition?
Yes. Rugby Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rugby club in a meal plan?
Use Rugby Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rugby club and thousands of other foods with the Gram app.