Rugda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rugda contains 72 calories, 3.5g protein, 5.8g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Rugda Good for You?
Rugda provides 72 calories per one bowl (200g) with 3.5g protein, 5.8g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (591% dv).
Rugda is a wild mushroom preparation popular in tribal and rural areas of Chhattisgarh, Jharkhand, and Odisha. Foraged mushrooms are cooked with onions, garlic, and local spices into a flavorful curry.
Key Health Benefits of Rugda
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rugda Nutrition with Gram
Use Gram to log rugda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rugda?
Rugda contains 72 calories per one bowl (200g).
How much protein is in rugda?
Rugda provides 3.5g of protein per one bowl (200g).
How many carbs are in rugda?
Rugda has 5.8g of carbohydrates per one bowl (200g).
Is rugda good for tracking nutrition?
Yes. Rugda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rugda in a meal plan?
Use Rugda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rugda and thousands of other foods with the Gram app.