Rugelach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rugelach contains 420 calories, 5.5g protein, 48g carbs, and 24g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rugelach Good for You?
Rugelach provides 420 calories per one piece (35g) with 5.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), iron (556% dv).
Jewish crescent-shaped pastry made with cream cheese dough, filled with jam, nuts, cinnamon, and raisins
Key Health Benefits of Rugelach
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rugelach Nutrition with Gram
Use Gram to log rugelach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rugelach?
Rugelach contains 420 calories per one piece (35g).
How much protein is in rugelach?
Rugelach provides 5.5g of protein per one piece (35g).
How many carbs are in rugelach?
Rugelach has 48g of carbohydrates per one piece (35g).
Is rugelach good for tracking nutrition?
Yes. Rugelach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rugelach in a meal plan?
Use Rugelach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rugelach and thousands of other foods with the Gram app.