Rui Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rui Macher contains 135 calories, 10.5g protein, 4.8g carbs, and 8.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Rui Macher Good for You?
Rui Macher provides 135 calories per one bowl (200g) with 10.5g protein, 4.8g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1083% dv).
Bengali-style rich and spicy rohu fish curry made with a thick onion-tomato-yogurt based gravy, turmeric, and garam masala. Kalia is a festive, richer preparation compared to regular jhol.
Key Health Benefits of Rui Macher
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rui Macher Nutrition with Gram
Use Gram to log rui macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rui macher?
Rui Macher contains 135 calories per one bowl (200g).
How much protein is in rui macher?
Rui Macher provides 10.5g of protein per one bowl (200g).
How many carbs are in rui macher?
Rui Macher has 4.8g of carbohydrates per one bowl (200g).
Is rui macher good for tracking nutrition?
Yes. Rui Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rui macher in a meal plan?
Use Rui Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rui macher and thousands of other foods with the Gram app.