Rui Machher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rui Machher contains 78 calories, 8g protein, 3.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Rui Machher Good for You?
Rui Machher provides 78 calories per one bowl (250g) with 8g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1000% dv).
Classic Bengali everyday fish curry with rohu (rui) in a light turmeric-based watery gravy with potatoes, tomatoes, and green chilies. Jhol is the quintessential Bengali comfort food, lighter than kalia.
Key Health Benefits of Rui Machher
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rui Machher Nutrition with Gram
Use Gram to log rui machher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rui machher?
Rui Machher contains 78 calories per one bowl (250g).
How much protein is in rui machher?
Rui Machher provides 8g of protein per one bowl (250g).
How many carbs are in rui machher?
Rui Machher has 3.5g of carbohydrates per one bowl (250g).
Is rui machher good for tracking nutrition?
Yes. Rui Machher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rui machher in a meal plan?
Use Rui Machher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rui machher and thousands of other foods with the Gram app.