Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shot (42g) of rum contains 97 calories, 0g protein, 0g carbs, and 0g fat. Rum is a good source of essential vitamins and minerals.
Nutrition Facts — one shot (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Sodium | 0.42mg | 0% |
| Potassium | 0.84mg | 0% |
| Iron | 0.02mg | 0% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 1.7mg | 0% |
Is Rum Good for You?
Rum provides 97 calories per shot (42g) with 0g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rum
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rum?
One shot (42g) of rum contains 97 calories.
How much protein is in rum?
One shot (42g) of rum provides 0g of protein.
Is rum vegetarian?
Yes, rum is suitable for vegetarian diets.
Is rum vegan?
Yes, rum is completely plant-based and vegan-friendly.
Is rum gluten-free?
Yes, rum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rum and thousands of other foods with the Gram app.