Rum And Coke Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of rum and coke contains 214 calories, 0g protein, 18.7g carbs, and 0.5g fat. Rum And Coke is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 0.48g | 1% |
| Sugar | 18.0g | -- |
| Sodium | 7.2mg | 0% |
| Potassium | 9.6mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.05mg | 0% |
| Zinc | 0.19mg | 2% |
| Phosphorus | 19.2mg | 2% |
Is Rum And Coke Good for You?
Rum And Coke provides 214 calories per glass (240g) with 0g of protein, 18.7g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rum And Coke
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rum and coke?
One glass (240g) of rum and coke contains 214 calories.
How much protein is in rum and coke?
One glass (240g) of rum and coke provides 0g of protein.
Is rum and coke vegetarian?
Yes, rum and coke is suitable for vegetarian diets.
Is rum and coke vegan?
Yes, rum and coke is completely plant-based and vegan-friendly.
Is rum and coke gluten-free?
Yes, rum and coke is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rum and coke and thousands of other foods with the Gram app.