Rum And Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of rum and cola contains 144 calories, 0.2g protein, 0.5g carbs, and 0g fat. Rum And Cola is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.48g | 0% |
| Sodium | 14.4mg | 1% |
| Potassium | 14.4mg | 0% |
| Calcium | 4.8mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.05mg | 0% |
| Phosphorus | 19.2mg | 2% |
Is Rum And Cola Good for You?
Rum And Cola provides 144 calories per glass (240g) with 0.2g of protein, 0.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rum And Cola
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rum and cola?
One glass (240g) of rum and cola contains 144 calories.
How much protein is in rum and cola?
One glass (240g) of rum and cola provides 0.2g of protein.
Is rum and cola vegetarian?
Yes, rum and cola is suitable for vegetarian diets.
Is rum and cola vegan?
Yes, rum and cola is completely plant-based and vegan-friendly.
Is rum and cola gluten-free?
Yes, rum and cola is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rum and cola and thousands of other foods with the Gram app.