Rum And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum And contains 480 calories, 4g protein, 72g carbs, and 20g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 65.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rum And Good for You?
Rum And provides 480 calories per one piece (30g) with 4g protein, 72g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (1000% dv).
Rich, sweet confection made with sugar, butter, condensed milk, rum, and dried raisins
Key Health Benefits of Rum And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum And Nutrition with Gram
Use Gram to log rum and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum and?
Rum And contains 480 calories per one piece (30g).
How much protein is in rum and?
Rum And provides 4g of protein per one piece (30g).
How many carbs are in rum and?
Rum And has 72g of carbohydrates per one piece (30g).
Is rum and good for tracking nutrition?
Yes. Rum And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum and in a meal plan?
Use Rum And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum and and thousands of other foods with the Gram app.