Rum And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum And contains 90 calories, 0g protein, 7.8g carbs, and 0g fat per one glass (250g). It is a source of zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.8g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 1.0mg | 6% |
| Zinc | 11.0mg | 100% |
Is Rum And Good for You?
Rum And provides 90 calories per one glass (250g) with 0g protein, 7.8g carbohydrates, and 0g fat. It is a source of zinc (100% dv).
Classic mixed alcoholic drink made with white rum and cola, typically served over ice with a lime wedge.
Key Health Benefits of Rum And
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum And Nutrition with Gram
Use Gram to log rum and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum and?
Rum And contains 90 calories per one glass (250g).
How much protein is in rum and?
Rum And provides 0g of protein per one glass (250g).
How many carbs are in rum and?
Rum And has 7.8g of carbohydrates per one glass (250g).
Is rum and good for tracking nutrition?
Yes. Rum And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum and in a meal plan?
Use Rum And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum and and thousands of other foods with the Gram app.