Rum And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum And contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Rum And Good for You?
Rum And provides 220 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (1000% dv).
Creamy dairy ice cream flavored with rum and studded with sweet, plump raisins
Key Health Benefits of Rum And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum And Nutrition with Gram
Use Gram to log rum and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum and?
Rum And contains 220 calories per one scoop (100g).
How much protein is in rum and?
Rum And provides 3.5g of protein per one scoop (100g).
How many carbs are in rum and?
Rum And has 28g of carbohydrates per one scoop (100g).
Is rum and good for tracking nutrition?
Yes. Rum And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum and in a meal plan?
Use Rum And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum and and thousands of other foods with the Gram app.