Rum Baba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Baba contains 271 calories, 4.94g protein, 41.6g carbs, and 9.31g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 4.9g | 10% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.95g | 3% |
| Sugar | 23.3g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 171.0mg | 7% |
| Potassium | 80.8mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 0.76mg | 4% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.47mg | 4% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 71.2mg | 6% |
Is Rum Baba Good for You?
Rum Baba provides 271 calories per one piece (95g) with 4.94g protein, 41.6g carbohydrates, and 9.31g fat. It is a source of saturated fat (27% dv), cholesterol (30% dv), vitamin b12 (12% dv).
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Key Health Benefits of Rum Baba
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Baba Nutrition with Gram
Use Gram to log rum baba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum baba?
Rum Baba contains 271 calories per one piece (95g).
How much protein is in rum baba?
Rum Baba provides 4.94g of protein per one piece (95g).
How many carbs are in rum baba?
Rum Baba has 41.6g of carbohydrates per one piece (95g).
Is rum baba good for tracking nutrition?
Yes. Rum Baba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum baba in a meal plan?
Use Rum Baba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum baba and thousands of other foods with the Gram app.