Rum Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Ball contains 410 calories, 6g protein, 45g carbs, and 21g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.0g | 14% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rum Ball Good for You?
Rum Ball provides 410 calories per one slice (60g) with 6g protein, 45g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (1667% dv), zinc (1364% dv).
Dense no-bake chocolate dessert slice made with biscuit crumbs, cocoa, coconut, butter and rum
Key Health Benefits of Rum Ball
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rum Ball Nutrition with Gram
Use Gram to log rum ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum ball?
Rum Ball contains 410 calories per one slice (60g).
How much protein is in rum ball?
Rum Ball provides 6g of protein per one slice (60g).
How many carbs are in rum ball?
Rum Ball has 45g of carbohydrates per one slice (60g).
Is rum ball good for tracking nutrition?
Yes. Rum Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum ball in a meal plan?
Use Rum Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum ball and thousands of other foods with the Gram app.