Rum Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Balls contains 410 calories, 4.5g protein, 52g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Rum Balls Good for You?
Rum Balls provides 410 calories per 2 pieces (50g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (545% dv).
No-bake confection made with crushed cookies/wafers, cocoa, powdered sugar, nuts, and rum, rolled into balls and coated in sugar or cocoa
Key Health Benefits of Rum Balls
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Balls Nutrition with Gram
Use Gram to log rum balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum balls?
Rum Balls contains 410 calories per 2 pieces (50g).
How much protein is in rum balls?
Rum Balls provides 4.5g of protein per 2 pieces (50g).
How many carbs are in rum balls?
Rum Balls has 52g of carbohydrates per 2 pieces (50g).
Is rum balls good for tracking nutrition?
Yes. Rum Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum balls in a meal plan?
Use Rum Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum balls and thousands of other foods with the Gram app.