Rum Bundt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Bundt contains 370 calories, 4.5g protein, 50g carbs, and 17g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rum Bundt Good for You?
Rum Bundt provides 370 calories per one slice (85g) with 4.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (12% dv).
Rich butter cake baked in a bundt pan, soaked with a rum-butter glaze, often dusted with powdered sugar
Key Health Benefits of Rum Bundt
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Bundt Nutrition with Gram
Use Gram to log rum bundt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum bundt?
Rum Bundt contains 370 calories per one slice (85g).
How much protein is in rum bundt?
Rum Bundt provides 4.5g of protein per one slice (85g).
How many carbs are in rum bundt?
Rum Bundt has 50g of carbohydrates per one slice (85g).
Is rum bundt good for tracking nutrition?
Yes. Rum Bundt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum bundt in a meal plan?
Use Rum Bundt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum bundt and thousands of other foods with the Gram app.