Rum Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Butter contains 500 calories, 0.1g protein, 41g carbs, and 34g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 0.10g | 0% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 34.0g | 44% |
| Sugar | 41.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Rum Butter Good for You?
Rum Butter provides 500 calories per one tablespoon (15g) with 0.1g protein, 41g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (30% dv), iron (83% dv).
Traditional British hard sauce made by creaming butter with sugar and dark rum, typically served with Christmas pudding or mince pies.
Key Health Benefits of Rum Butter
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Butter Nutrition with Gram
Use Gram to log rum butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum butter?
Rum Butter contains 500 calories per one tablespoon (15g).
How much protein is in rum butter?
Rum Butter provides 0.1g of protein per one tablespoon (15g).
How many carbs are in rum butter?
Rum Butter has 41g of carbohydrates per one tablespoon (15g).
Is rum butter good for tracking nutrition?
Yes. Rum Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum butter in a meal plan?
Use Rum Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum butter and thousands of other foods with the Gram app.