Rum Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Butter contains 340 calories, 3g protein, 48g carbs, and 15g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rum Butter Good for You?
Rum Butter provides 340 calories per one slice (125g) with 3g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (1389% dv).
A slice of traditional steamed Christmas pudding topped with a generous dollop of rum butter, a classic British festive dessert.
Key Health Benefits of Rum Butter
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Butter Nutrition with Gram
Use Gram to log rum butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum butter?
Rum Butter contains 340 calories per one slice (125g).
How much protein is in rum butter?
Rum Butter provides 3g of protein per one slice (125g).
How many carbs are in rum butter?
Rum Butter has 48g of carbohydrates per one slice (125g).
Is rum butter good for tracking nutrition?
Yes. Rum Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum butter in a meal plan?
Use Rum Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum butter and thousands of other foods with the Gram app.