Rum Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Cake contains 369 calories, 4g protein, 56g carbs, and 12g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rum Cake Good for You?
Rum Cake provides 369 calories per one slice (90g) with 4g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (10% dv).
Dense, moist Caribbean fruit cake made with dried fruits soaked in dark rum, caramelized sugar, and warm spices
Key Health Benefits of Rum Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Cake Nutrition with Gram
Use Gram to log rum cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum cake?
Rum Cake contains 369 calories per one slice (90g).
How much protein is in rum cake?
Rum Cake provides 4g of protein per one slice (90g).
How many carbs are in rum cake?
Rum Cake has 56g of carbohydrates per one slice (90g).
Is rum cake good for tracking nutrition?
Yes. Rum Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum cake in a meal plan?
Use Rum Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum cake and thousands of other foods with the Gram app.