Rum Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Chiffon contains 280 calories, 4g protein, 32g carbs, and 15g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rum Chiffon Good for You?
Rum Chiffon provides 280 calories per one slice (125g) with 4g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), iron (389% dv).
Light and airy chiffon pie with rum-flavored custard filling set with gelatin, folded with whipped egg whites and cream, in a graham cracker or pastry crust
Key Health Benefits of Rum Chiffon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Chiffon Nutrition with Gram
Use Gram to log rum chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum chiffon?
Rum Chiffon contains 280 calories per one slice (125g).
How much protein is in rum chiffon?
Rum Chiffon provides 4g of protein per one slice (125g).
How many carbs are in rum chiffon?
Rum Chiffon has 32g of carbohydrates per one slice (125g).
Is rum chiffon good for tracking nutrition?
Yes. Rum Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum chiffon in a meal plan?
Use Rum Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum chiffon and thousands of other foods with the Gram app.