Rum Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Cream contains 320 calories, 3g protein, 24g carbs, and 12g fat per one shot (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rum Cream Good for You?
Rum Cream provides 320 calories per one shot (45g) with 3g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (667% dv).
Sweet Caribbean dairy cream liqueur made with rum and sugar
Key Health Benefits of Rum Cream
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Cream Nutrition with Gram
Use Gram to log rum cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum cream?
Rum Cream contains 320 calories per one shot (45g).
How much protein is in rum cream?
Rum Cream provides 3g of protein per one shot (45g).
How many carbs are in rum cream?
Rum Cream has 24g of carbohydrates per one shot (45g).
Is rum cream good for tracking nutrition?
Yes. Rum Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum cream in a meal plan?
Use Rum Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum cream and thousands of other foods with the Gram app.