Rum Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Fruit contains 330 calories, 3.5g protein, 48g carbs, and 14g fat per one pie (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rum Fruit Good for You?
Rum Fruit provides 330 calories per one pie (55g) with 3.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), iron (1000% dv), zinc (545% dv).
Traditional festive sweet pie with shortcrust pastry filled with spiced dried fruits, sugar, and rum-infused mincemeat.
Key Health Benefits of Rum Fruit
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Fruit Nutrition with Gram
Use Gram to log rum fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum fruit?
Rum Fruit contains 330 calories per one pie (55g).
How much protein is in rum fruit?
Rum Fruit provides 3.5g of protein per one pie (55g).
How many carbs are in rum fruit?
Rum Fruit has 48g of carbohydrates per one pie (55g).
Is rum fruit good for tracking nutrition?
Yes. Rum Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum fruit in a meal plan?
Use Rum Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum fruit and thousands of other foods with the Gram app.