Rum Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Punch contains 85 calories, 0.2g protein, 10g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Rum Punch Good for You?
Rum Punch provides 85 calories per one cup (240g) with 0.2g protein, 10g carbohydrates, and 0g fat. It is a source of iron (500% dv), zinc (73% dv).
Caribbean cocktail mixing rum with citrus and tropical fruit juices, often sweetened with grenadine
Key Health Benefits of Rum Punch
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Punch Nutrition with Gram
Use Gram to log rum punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum punch?
Rum Punch contains 85 calories per one cup (240g).
How much protein is in rum punch?
Rum Punch provides 0.2g of protein per one cup (240g).
How many carbs are in rum punch?
Rum Punch has 10g of carbohydrates per one cup (240g).
Is rum punch good for tracking nutrition?
Yes. Rum Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum punch in a meal plan?
Use Rum Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum punch and thousands of other foods with the Gram app.