Rum Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Raisin contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Rum Raisin Good for You?
Rum Raisin provides 220 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (944% dv).
Classic ice cream flavor featuring rum-soaked raisins in a rich vanilla custard base
Key Health Benefits of Rum Raisin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Raisin Nutrition with Gram
Use Gram to log rum raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum raisin?
Rum Raisin contains 220 calories per one scoop (100g).
How much protein is in rum raisin?
Rum Raisin provides 3.5g of protein per one scoop (100g).
How many carbs are in rum raisin?
Rum Raisin has 28g of carbohydrates per one scoop (100g).
Is rum raisin good for tracking nutrition?
Yes. Rum Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum raisin in a meal plan?
Use Rum Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum raisin and thousands of other foods with the Gram app.