Rum Savarin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Savarin contains 275 calories, 5.03g protein, 41.6g carbs, and 9.31g fat per one slice (95g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.85g | 3% |
| Sugar | 23.6g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 61.8mg | 21% |
| Sodium | 161.5mg | 7% |
| Potassium | 80.8mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.47mg | 4% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 71.2mg | 6% |
Is Rum Savarin Good for You?
Rum Savarin provides 275 calories per one slice (95g) with 5.03g protein, 41.6g carbohydrates, and 9.31g fat. It is a source of saturated fat (27% dv), cholesterol (21% dv).
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Key Health Benefits of Rum Savarin
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.03g protein per serving to support satiety and muscle maintenance.
How to Track Rum Savarin Nutrition with Gram
Use Gram to log rum savarin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum savarin?
Rum Savarin contains 275 calories per one slice (95g).
How much protein is in rum savarin?
Rum Savarin provides 5.03g of protein per one slice (95g).
How many carbs are in rum savarin?
Rum Savarin has 41.6g of carbohydrates per one slice (95g).
Is rum savarin good for tracking nutrition?
Yes. Rum Savarin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum savarin in a meal plan?
Use Rum Savarin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum savarin and thousands of other foods with the Gram app.