Rum Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rum Trifle contains 250 calories, 3.5g protein, 32g carbs, and 11g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rum Trifle Good for You?
Rum Trifle provides 250 calories per one serving (180g) with 3.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (667% dv).
British layered dessert of rum-soaked sponge, custard, jelly, fruit and cream
Key Health Benefits of Rum Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rum Trifle Nutrition with Gram
Use Gram to log rum trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rum trifle?
Rum Trifle contains 250 calories per one serving (180g).
How much protein is in rum trifle?
Rum Trifle provides 3.5g of protein per one serving (180g).
How many carbs are in rum trifle?
Rum Trifle has 32g of carbohydrates per one serving (180g).
Is rum trifle good for tracking nutrition?
Yes. Rum Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rum trifle in a meal plan?
Use Rum Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rum trifle and thousands of other foods with the Gram app.