Rumali Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rumali Roti contains 260 calories, 7.8g protein, 48.5g carbs, and 4.2g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
Is Rumali Roti Good for You?
Rumali Roti provides 260 calories per one piece (40g) with 7.8g protein, 48.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (583% dv), zinc (864% dv).
Ultra-thin, large flatbread made from refined or whole wheat flour, cooked on an inverted tawa. Named ‘rumali’ (handkerchief) for its thinness. Popular in Mughlai and North Indian restaurants.
Key Health Benefits of Rumali Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Rumali Roti Nutrition with Gram
Use Gram to log rumali roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rumali roti?
Rumali Roti contains 260 calories per one piece (40g).
How much protein is in rumali roti?
Rumali Roti provides 7.8g of protein per one piece (40g).
How many carbs are in rumali roti?
Rumali Roti has 48.5g of carbohydrates per one piece (40g).
Is rumali roti good for tracking nutrition?
Yes. Rumali Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rumali roti in a meal plan?
Use Rumali Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rumali roti and thousands of other foods with the Gram app.