Rumali Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rumali Roti contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rumali Roti Good for You?
Rumali Roti provides 195 calories per one roll (180g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1000% dv).
A rumali roti wrapped around a filling of grilled or tikka-style vegetables or meat, onions, chutneys, and sauces. Popular Indian street food and restaurant item.
Key Health Benefits of Rumali Roti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rumali Roti Nutrition with Gram
Use Gram to log rumali roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rumali roti?
Rumali Roti contains 195 calories per one roll (180g).
How much protein is in rumali roti?
Rumali Roti provides 8g of protein per one roll (180g).
How many carbs are in rumali roti?
Rumali Roti has 22g of carbohydrates per one roll (180g).
Is rumali roti good for tracking nutrition?
Yes. Rumali Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rumali roti in a meal plan?
Use Rumali Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rumali roti and thousands of other foods with the Gram app.