Rumbledethumps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rumbledethumps contains 125 calories, 4.5g protein, 14g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rumbledethumps Good for You?
Rumbledethumps provides 125 calories per one cup (200g) with 4.5g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1944% dv).
Traditional Scottish dish of mashed potatoes, cabbage and onions baked with cheese
Key Health Benefits of Rumbledethumps
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rumbledethumps Nutrition with Gram
Use Gram to log rumbledethumps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rumbledethumps?
Rumbledethumps contains 125 calories per one cup (200g).
How much protein is in rumbledethumps?
Rumbledethumps provides 4.5g of protein per one cup (200g).
How many carbs are in rumbledethumps?
Rumbledethumps has 14g of carbohydrates per one cup (200g).
Is rumbledethumps good for tracking nutrition?
Yes. Rumbledethumps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rumbledethumps in a meal plan?
Use Rumbledethumps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rumbledethumps and thousands of other foods with the Gram app.