Rump Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rump Steak contains 210 calories, 29g protein, 0g carbs, and 11g fat per one steak (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Rump Steak Good for You?
Rump Steak provides 210 calories per one steak (180g) with 29g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), iron (1889% dv).
Lean beef steak from the hindquarter, typically grilled or pan-seared
Key Health Benefits of Rump Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Rump Steak Nutrition with Gram
Use Gram to log rump steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rump steak?
Rump Steak contains 210 calories per one steak (180g).
How much protein is in rump steak?
Rump Steak provides 29g of protein per one steak (180g).
How many carbs are in rump steak?
Rump Steak has 0g of carbohydrates per one steak (180g).
Is rump steak good for tracking nutrition?
Yes. Rump Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rump steak in a meal plan?
Use Rump Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rump steak and thousands of other foods with the Gram app.