Rump Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rump Steak contains 214 calories, 21.2g protein, 0.8g carbs, and 14.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 21.2g | 42% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 315.0mg | 1750% |
| Magnesium | 3.6mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Rump Steak Good for You?
Rump Steak provides 214 calories per one plate (300g) with 21.2g protein, 0.8g carbohydrates, and 14.2g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (15% dv).
Grilled beef rump steak topped with herbaceous chimichurri sauce
Key Health Benefits of Rump Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Rump Steak Nutrition with Gram
Use Gram to log rump steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rump steak?
Rump Steak contains 214 calories per one plate (300g).
How much protein is in rump steak?
Rump Steak provides 21.2g of protein per one plate (300g).
How many carbs are in rump steak?
Rump Steak has 0.8g of carbohydrates per one plate (300g).
Is rump steak good for tracking nutrition?
Yes. Rump Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rump steak in a meal plan?
Use Rump Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rump steak and thousands of other foods with the Gram app.