Rump Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rump Steak contains 220 calories, 12g protein, 16g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 126.0mg | 1145% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Rump Steak Good for You?
Rump Steak provides 220 calories per one plate (450g) with 12g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Grilled rump steak served with creamy coleslaw and crispy fried chips
Key Health Benefits of Rump Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1145% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rump Steak Nutrition with Gram
Use Gram to log rump steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rump steak?
Rump Steak contains 220 calories per one plate (450g).
How much protein is in rump steak?
Rump Steak provides 12g of protein per one plate (450g).
How many carbs are in rump steak?
Rump Steak has 16g of carbohydrates per one plate (450g).
Is rump steak good for tracking nutrition?
Yes. Rump Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rump steak in a meal plan?
Use Rump Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rump steak and thousands of other foods with the Gram app.