Rump Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rump Steak contains 265 calories, 13.5g protein, 22g carbs, and 16.5g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.4mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Rump Steak Good for You?
Rump Steak provides 265 calories per one plate (420g) with 13.5g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (21% dv).
Steak platter with crispy battered onion rings and deep-fried chips
Key Health Benefits of Rump Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Rump Steak Nutrition with Gram
Use Gram to log rump steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rump steak?
Rump Steak contains 265 calories per one plate (420g).
How much protein is in rump steak?
Rump Steak provides 13.5g of protein per one plate (420g).
How many carbs are in rump steak?
Rump Steak has 22g of carbohydrates per one plate (420g).
Is rump steak good for tracking nutrition?
Yes. Rump Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rump steak in a meal plan?
Use Rump Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rump steak and thousands of other foods with the Gram app.