Rundown Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rundown Fish contains 170 calories, 12g protein, 5g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Rundown Fish Good for You?
Rundown Fish provides 170 calories per one bowl (350g) with 12g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (17% dv).
Jamaican stew of fish simmered in reduced coconut milk with tomatoes, peppers, thyme and scallions
Key Health Benefits of Rundown Fish
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rundown Fish Nutrition with Gram
Use Gram to log rundown fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rundown fish?
Rundown Fish contains 170 calories per one bowl (350g).
How much protein is in rundown fish?
Rundown Fish provides 12g of protein per one bowl (350g).
How many carbs are in rundown fish?
Rundown Fish has 5g of carbohydrates per one bowl (350g).
Is rundown fish good for tracking nutrition?
Yes. Rundown Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rundown fish in a meal plan?
Use Rundown Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rundown fish and thousands of other foods with the Gram app.