Runner Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Runner Bean contains 50 calories, 1.5g protein, 5.5g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Runner Bean Good for You?
Runner Bean provides 50 calories per one bowl (300g) with 1.5g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Pureed or broth-based soup made with runner beans, aromatics, and vegetable stock
Key Health Benefits of Runner Bean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Runner Bean Nutrition with Gram
Use Gram to log runner bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in runner bean?
Runner Bean contains 50 calories per one bowl (300g).
How much protein is in runner bean?
Runner Bean provides 1.5g of protein per one bowl (300g).
How many carbs are in runner bean?
Runner Bean has 5.5g of carbohydrates per one bowl (300g).
Is runner bean good for tracking nutrition?
Yes. Runner Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use runner bean in a meal plan?
Use Runner Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track runner bean and thousands of other foods with the Gram app.