Runner Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Runner Beans contains 25 calories, 1.6g protein, 4.5g carbs, and 0.3g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Runner Beans Good for You?
Runner Beans provides 25 calories per one cup (100g) with 1.6g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of iron (1111% dv), zinc (291% dv), vitamin b6 (24% dv).
Boiled or steamed runner beans, a common garden vegetable
Key Health Benefits of Runner Beans
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Runner Beans Nutrition with Gram
Use Gram to log runner beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in runner beans?
Runner Beans contains 25 calories per one cup (100g).
How much protein is in runner beans?
Runner Beans provides 1.6g of protein per one cup (100g).
How many carbs are in runner beans?
Runner Beans has 4.5g of carbohydrates per one cup (100g).
Is runner beans good for tracking nutrition?
Yes. Runner Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use runner beans in a meal plan?
Use Runner Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track runner beans and thousands of other foods with the Gram app.