Runny Centre Nutrition Facts: Calories, Macros & Health Benefits
Summary: Runny Centre contains 450 calories, 4.5g protein, 56g carbs, and 24g fat per one tart (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Runny Centre Good for You?
Runny Centre provides 450 calories per one tart (60g) with 4.5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (10% dv).
Small Canadian pastry with a gooey butter-sugar-egg filling in a flaky shell
Key Health Benefits of Runny Centre
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Runny Centre Nutrition with Gram
Use Gram to log runny centre and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in runny centre?
Runny Centre contains 450 calories per one tart (60g).
How much protein is in runny centre?
Runny Centre provides 4.5g of protein per one tart (60g).
How many carbs are in runny centre?
Runny Centre has 56g of carbohydrates per one tart (60g).
Is runny centre good for tracking nutrition?
Yes. Runny Centre can be logged by calories, macros, and micronutrients in the Gram app.
How should I use runny centre in a meal plan?
Use Runny Centre as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track runny centre and thousands of other foods with the Gram app.