Runny Yolk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Runny Yolk contains 290 calories, 13g protein, 15g carbs, and 21g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Runny Yolk Good for You?
Runny Yolk provides 290 calories per one piece (130g) with 13g protein, 15g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (50% dv), sodium (22% dv).
Soft-boiled egg with a runny yolk encased in seasoned sausage meat and breadcrumbs, then deep-fried until golden and crisp.
Key Health Benefits of Runny Yolk
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Runny Yolk Nutrition with Gram
Use Gram to log runny yolk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in runny yolk?
Runny Yolk contains 290 calories per one piece (130g).
How much protein is in runny yolk?
Runny Yolk provides 13g of protein per one piece (130g).
How many carbs are in runny yolk?
Runny Yolk has 15g of carbohydrates per one piece (130g).
Is runny yolk good for tracking nutrition?
Yes. Runny Yolk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use runny yolk in a meal plan?
Use Runny Yolk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track runny yolk and thousands of other foods with the Gram app.