Runts Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Runts Candy contains 380 calories, 0g protein, 95g carbs, and 0g fat per one box (40g). It is a source of iron.
Nutrition Facts — one box (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 87.0g | -- |
| Sodium | 15.0mg | 1% |
| Iron | 2.0mg | 11% |
Is Runts Candy Good for You?
Runts Candy provides 380 calories per one box (40g) with 0g protein, 95g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Fruit-shaped hard candy made by Nestlé/Ferrara, primarily dextrose and sugar with artificial fruit flavors
Key Health Benefits of Runts Candy
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Runts Candy Nutrition with Gram
Use Gram to log runts candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in runts candy?
Runts Candy contains 380 calories per one box (40g).
How much protein is in runts candy?
Runts Candy provides 0g of protein per one box (40g).
How many carbs are in runts candy?
Runts Candy has 95g of carbohydrates per one box (40g).
Is runts candy good for tracking nutrition?
Yes. Runts Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use runts candy in a meal plan?
Use Runts Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track runts candy and thousands of other foods with the Gram app.