Rural Nz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rural Nz contains 245 calories, 14g protein, 14g carbs, and 14.5g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Rural Nz Good for You?
Rural Nz provides 245 calories per one burger (350g) with 14g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (21% dv).
Hearty New Zealand style burger with beef, egg, bacon, cheese, beetroot and pineapple
Key Health Benefits of Rural Nz
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rural Nz Nutrition with Gram
Use Gram to log rural nz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rural nz?
Rural Nz contains 245 calories per one burger (350g).
How much protein is in rural nz?
Rural Nz provides 14g of protein per one burger (350g).
How many carbs are in rural nz?
Rural Nz has 14g of carbohydrates per one burger (350g).
Is rural nz good for tracking nutrition?
Yes. Rural Nz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rural nz in a meal plan?
Use Rural Nz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rural nz and thousands of other foods with the Gram app.