Rush Munro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rush Munro contains 235 calories, 3.7g protein, 25g carbs, and 13g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.7g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rush Munro Good for You?
Rush Munro provides 235 calories per one cup (100g) with 3.7g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), cholesterol (14% dv), iron (944% dv).
Premium New Zealand boysenberry ripple ice cream made with fresh cream and real fruit
Key Health Benefits of Rush Munro
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rush Munro Nutrition with Gram
Use Gram to log rush munro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rush munro?
Rush Munro contains 235 calories per one cup (100g).
How much protein is in rush munro?
Rush Munro provides 3.7g of protein per one cup (100g).
How many carbs are in rush munro?
Rush Munro has 25g of carbohydrates per one cup (100g).
Is rush munro good for tracking nutrition?
Yes. Rush Munro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rush munro in a meal plan?
Use Rush Munro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rush munro and thousands of other foods with the Gram app.